Cookies, Chocolate Sandwich, With Extra Creme Filling VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Dried Butternuts:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Dried Butternuts:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Iron and 432.2 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 5.3 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Butternuts contain similar levels of Copper per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with extra creme filling have 5.1 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 133.6 times more Omega 3, 11.3 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate