Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with extra creme filling versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Dried Butternuts:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 1.9 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Dried Butternuts:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 1.9 times more Iron and 351 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Calcium, 1.3 times more Copper, 6.6 times more Magnesium, 13.2 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium and 4 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 4.2 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Fat, 164.5 times more Omega 3, 13.9 times more Omega 6, 1.7 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Butternuts offer comparable quantities of Energy per 100 grams.