Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Fresh Orange juice
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Fresh Orange juice
222g
Cookies, gluten-free, chocolate wafer have 12 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Fresh Orange juice?
Cookies, Gluten-free, Chocolate Wafer VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 5.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Fresh Orange juice:
100 calories of Cookies, gluten-free, chocolate wafer have 1.5 times more Iron and 2.4 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 774.9 times more Water than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, gluten-free, chocolate wafer as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 12.7 times more Fat, 53 times more Saturated Fat and 6.1 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Carbohydrate, 2.5 times more Sugars, more Fructose and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.