Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Fresh Orange juice:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 2.3 times more Vitamin B5 than Fresh Orange juice.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Fresh Orange juice:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 9.9 times more Calcium, 5.9 times more Copper, 18.4 times more Iron, 3.7 times more Magnesium, 29.4 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 122 times more Sodium and 15.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 64.5 times more Water than Cookies, gluten-free, chocolate wafer.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 12 times more Energy, 152.1 times more Fat, 637.5 times more Saturated Fat, 11.3 times more Omega 3, 73.6 times more Omega 6, 6 times more Carbohydrate, 4.9 times more Sugars, 8 times more Fiber and 5.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Fructose than Cookies, gluten-free, chocolate wafer.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein