Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Tomato Juice with Salt
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Tomato Juice with Salt
588g
Cookies, gluten-free, chocolate wafer have 31.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Tomato Juice with Salt?
Cookies, Gluten-free, Chocolate Wafer VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Tomato Juice with Salt:
Both Cookies, gluten-free, chocolate wafer and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 20.3 times more Potassium, 66 times more Sodium, 4.5 times more Zinc and 2189.1 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 3.3 times more Fat, 25.3 times more Saturated Fat and 3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 2 times more Sugars, more Fructose, 8 times more Fiber and 6.7 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.