Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Boiled Red Kidney Beans
78.7g
Cookies, gluten-free, lemon wafer have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled Red Kidney Beans?
Cookies, Gluten-free, Lemon Wafer VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Boiled Red Kidney Beans:
100 calories of Cookies, gluten-free, lemon wafer have 25.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.4 times more Vitamin B1, 3.2 times more Vitamin B2, 36.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 12.6 times more Calcium, more Copper, 66.2 times more Iron, 60.8 times more Magnesium, 101.8 times more Manganese, 14.8 times more Phosphorus, 45.4 times more Potassium and 144.6 times more Zinc than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 11.9 times more Fat, 36 times more Saturated Fat, 5.9 times more Omega 6 and 32.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6