Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Canned Carrots with Salt
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Canned Carrots with Salt
400g
Cookies, graham crackers, chocolate-coated have 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Canned Carrots with Salt?
Cookies, Graham Crackers, Chocolate-coated VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5580 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 7.2 times more Vitamin B5, 35 times more Vitamin B6, 3.6 times more Vitamin B9, 540 times more Vitamin C, 14.9 times more Vitamin E and 30.6 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Canned Carrots with Salt:
100 calories of Cookies, graham crackers, chocolate-coated have 1.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.9 times more Calcium, 10.7 times more Copper, 6.4 times more Iron, 10 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 13.4 times more Potassium, 18.3 times more Sodium, 26 times more Zinc and 929.5 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 6.8 times more Fat, 23.9 times more Saturated Fat and 2.9 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 13.6 times more Fiber and 3.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6