Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, graham crackers, chocolate-coated versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Canned Carrots with Salt:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 15 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.8 times more Vitamin B6, 27 times more Vitamin C and 1.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Canned Carrots with Salt:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.8 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 27.8 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Zinc and 46.5 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Canned Carrots with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 20 times more Energy, 135.8 times more Fat, 477.8 times more Saturated Fat, 4.8 times more Omega 3, 57 times more Omega 6, 12.1 times more Carbohydrate, 15 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein