Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, graham crackers, chocolate-coated versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Frozen Carrots:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B6, 25 times more Vitamin C and 2.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Frozen Carrots:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 1.3 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Selenium and 3.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Zinc and 45 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, graham crackers, chocolate-coated have 13.9 times more Energy, 56.1 times more Fat, 366 times more Saturated Fat, 3.1 times more Omega 3, 18.2 times more Omega 6, 8.5 times more Carbohydrate, 7.8 times more Sugars and 5.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein