Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, graham crackers, chocolate-coated versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Frozen Carrots:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.5 times more Vitamin B6, 25 times more Vitamin C and 2.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Frozen Carrots:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 1.3 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Selenium and 3.9 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Zinc and 45 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 13.9 times more Energy, 56.1 times more Fat, 366 times more Saturated Fat, 3.1 times more Omega 3, 18.2 times more Omega 6, 8.5 times more Carbohydrate, 7.8 times more Sugars and 5.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein