Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Frozen Carrots
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Frozen Carrots
1389g
Cookies, graham crackers, chocolate-coated have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Frozen Carrots?
Cookies, Graham Crackers, Chocolate-coated VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4930.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 20.6 times more Vitamin B6, 2.8 times more Vitamin B9, 347.2 times more Vitamin C, 8 times more Vitamin E and 38.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 12.2 times more Potassium, 3.6 times more Sodium, 22.9 times more Zinc and 625.3 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 4 times more Fat, 26.3 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 20.8 times more Fiber and 2.7 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein