Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Canned Carrots with Salt:
Cookies, graham crackers, chocolate-coated have 15 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.8 times more Vitamin B6, 27 times more Vitamin C and 1.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Canned Carrots with Salt:
Cookies, graham crackers, chocolate-coated have 1.8 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 27.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Zinc and 46.5 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Drained Canned Carrots with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 20 times more Energy, 135.8 times more Fat, 477.8 times more Saturated Fat, 4.8 times more Omega 3, 57 times more Omega 6, 12.1 times more Carbohydrate, 15 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, graham crackers, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.