Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Acorns
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Acorns
26g
Cookies, graham crackers, chocolate-coated have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Acorns?
Cookies, Graham Crackers, Chocolate-coated VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Acorns?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Acorns:
100 calories of Cookies, graham crackers, chocolate-coated have 1.9 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, graham crackers, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Acorns:
100 calories of Cookies, graham crackers, chocolate-coated have 2 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 4.1 times more Copper, 5 times more Magnesium, 3.7 times more Manganese and 2.6 times more Potassium than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Cookies, graham crackers, chocolate-coated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Acorns offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein