Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Acorns
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Acorns
129g
Cookies, graham crackers, chocolate-coated have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Acorns?
Cookies, Graham Crackers, Chocolate-coated VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Acorns?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Acorns:
500 calories of Cookies, graham crackers, chocolate-coated have 1.9 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, graham crackers, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Acorns:
500 calories of Cookies, graham crackers, chocolate-coated have 2 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 4.1 times more Copper, 5 times more Magnesium, 3.7 times more Manganese and 2.6 times more Potassium than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Cookies, graham crackers, chocolate-coated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Acorns offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein