Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Acorns:
- 100 grams of Cookies, graham crackers, chocolate-coated have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Acorns:
- 100 grams of Cookies, graham crackers, chocolate-coated have 2.5 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium and 2.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Acorns contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.3 times more Energy, 5.5 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Acorns offer comparable quantities of Fat and Omega 6 per 100 grams.