Comparing Nutrients in 100 calories Cookies, oatmeal, commercially prepared, special dietaryVS Roasted Almonds
Weight per 100 calories
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Roasted Almonds:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 8 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 and 11.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Roasted Almonds:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Iron and 121.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 5.5 times more Copper, 12.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, special dietary have 61.8 times more Omega 3, 4.4 times more Carbohydrate and 8.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Fat, 1.5 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3