Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Roasted Almonds:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 6 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 5.2 times more Vitamin B6 and 15.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Roasted Almonds:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 2.2 times more Selenium and 91 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Calcium, 7.3 times more Copper, 16.4 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 6.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 46.4 times more Omega 3, 3.3 times more Carbohydrate and 6.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3