Nutrient Comparison: Roasted Almonds VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Roasted Almonds have 8.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Selenium and 137.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 55.1 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3