Roasted Almonds VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 300 calories of Roasted Almonds have 7.2 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, peanut butter sandwich, special dietary:
- 300 calories of Roasted Almonds have 5.6 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 153.5 times more Sodium than Dry Roasted Almonds.
- 300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Dry Roasted Almonds as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.4 times more Fat and 1.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Saturated Fat, 61.6 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3