Comparing Nutrients in 100 calories Cookies, oatmeal, dry mixVS Baked Red Potatoes
Weight per 100 calories
Cookies, oatmeal, dry mix
21.6g
Baked Red Potatoes
115g
Cookies, oatmeal, dry mix have 5.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Baked Red Potatoes?
Cookies, Oatmeal, Dry Mix VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4 times more Vitamin B5, 26.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 669.1 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Baked Red Potatoes:
100 calories of Cookies, oatmeal, dry mix have 1.3 times more Manganese and 7.4 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.6 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Zinc and 76.8 times more Water than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal, dry mix as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 24.1 times more Fat, 22.4 times more Saturated Fat and 10.2 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate and 1.9 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.