Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Baked Red Potatoes:
Cookies, oatmeal, dry mix have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B6 and 126 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Cookies, oatmeal, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Baked Red Potatoes:
Cookies, oatmeal, dry mix have 2.8 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 39.4 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium and 14.5 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix have 5.3 times more Energy, 128 times more Fat, 118.9 times more Saturated Fat, 9.1 times more Omega 3, 54.2 times more Omega 6, 3.4 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Cookies, oatmeal, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.