Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Cooked Frozen Carrots
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Cooked Frozen Carrots
270g
Cookies, oatmeal, with raisins have 11.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Cooked Frozen Carrots?
Cookies, Oatmeal, With Raisins VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 14.9 times more Calcium, 7 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Potassium, 2.2 times more Sodium, 6.4 times more Zinc and 134.9 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 1.9 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 11.9 times more Fiber than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber