Nutrient Comparison: Cookies, oatmeal, with raisins VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, with raisins versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, with raisins vs Cooked Frozen Carrots:
- 5 ounces of Cookies, oatmeal, with raisins have 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
- Both Cookies, oatmeal, with raisins and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, with raisins vs Cooked Frozen Carrots:
- 5 ounces of Cookies, oatmeal, with raisins have 1.7 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Selenium, 5.5 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.3 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, with raisins have 11.9 times more Energy, 23.2 times more Fat, 45.3 times more Saturated Fat, 16.9 times more Omega 3, 18.4 times more Omega 6, 8.9 times more Carbohydrate, 8.1 times more Sugars, 29.8 times more Fructose and 10.1 times more Protein than Cooked Frozen Carrots.
- Both Cookies, oatmeal, with raisins and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein