Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, peanut butter, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Oil Roasted Almonds?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Almonds:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 3.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Almonds:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 446.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.3 times more Calcium, 9 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.9 times more Saturated Fat and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 2.4 times more Omega 6, 4.7 times more Fiber and 3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.