Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter, commercially prepared, soft-type versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Almonds:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Almonds:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 336 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 11.9 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 3.2 times more Omega 6, 6.2 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3