Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Almonds:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Almonds:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 336 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 24.3 times more Calcium, 11.9 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Oil Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.5 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.3 times more Fat, 3.2 times more Omega 6, 6.2 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3