Comparing Nutrients in 1 pound Cookies, peanut butter, commercially prepared, soft-type VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Almond paste	Recommended Dietary Allowance
Energy	71.5% 2073kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	113% 19.2g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	43% 24g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.2% 9.8mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.64mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Almond paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Almond paste:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Almond paste.
• While 1 lb of Almond paste contains 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste provide similar amounts of Vitamin B9 per one pound.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Almond paste:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 37.3 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 14.3 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste contain similar levels of Selenium per one pound.
• 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 2.3 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste offer comparable quantities of Energy and Fat per one pound.