Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Almond paste:
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type have 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 2.5 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Almond paste:
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type have 37.4 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 14.3 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type have 2.3 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber