Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Almond paste:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Almond paste:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 37.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.3 times more Saturated Fat and 1.2 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.