Cookies, Peanut Butter Sandwich, Special Dietary VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Roasted Almonds:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 7.2 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter sandwich, special dietary as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Roasted Almonds:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 153.5 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 5.6 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- 100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Cookies, peanut butter sandwich, special dietary as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, special dietary have 1.3 times more Saturated Fat, 61.6 times more Omega 3 and 2.7 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat and 1.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3