Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Roasted Almonds:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cookies, peanut butter sandwich, special dietary as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Roasted Almonds:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.8 times more Selenium and 137.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 1.2 times more Saturated Fat, 55.1 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3