Comparing Nutrients in 100 calories Cookies, shortbread, commercially prepared, plainVS Oranges with Peel
Weight per 100 calories
Cookies, shortbread, commercially prepared, plain
19.5g
Oranges with Peel
159g
Cookies, shortbread, commercially prepared, plain have 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Oranges with Peel ?
Cookies, Shortbread, Commercially Prepared, Plain VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, commercially prepared, plain or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookies, shortbread, commercially prepared, plain vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B5, 10.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, commercially prepared, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, commercially prepared, plain vs Oranges with Peel :
100 calories of Cookies, shortbread, commercially prepared, plain have 21.6 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 43.9 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 2.7 times more Phosphorus, 18.2 times more Potassium and 186.5 times more Water than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Cookies, shortbread, commercially prepared, plain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, commercially prepared, plain have 10.7 times more Fat, 28.4 times more Saturated Fat, 7 times more Omega 3 and 20.5 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 28.2 times more Fiber and 2 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6