Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, commercially prepared, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, commercially prepared, plain vs Oranges with Peel :
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, commercially prepared, plain vs Oranges with Peel :
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 1.6 times more Copper, 3.7 times more Iron, 3 times more Phosphorus, 8.9 times more Selenium, 176.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium, 2.2 times more Potassium and 22.9 times more Water than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 8.2 times more Energy, 87.4 times more Fat, 231.6 times more Saturated Fat, 57.4 times more Omega 3, 167.6 times more Omega 6, 4.1 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6