Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme fillingVS Navel Oranges
Weight per 100 calories
Cookies, vanilla sandwich with creme filling
20.7g
Navel Oranges
204g
Cookies, vanilla sandwich with creme filling have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Navel Oranges?
Cookies, Vanilla Sandwich With Creme Filling VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 43.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Navel Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Navel Oranges:
100 calories of Cookies, vanilla sandwich with creme filling have 1.7 times more Iron and 39.4 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.7 times more Calcium, 3.4 times more Copper, 7.7 times more Magnesium, 3 times more Phosphorus, 18 times more Potassium and 385.2 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, vanilla sandwich with creme filling as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling have 13.5 times more Fat, 5.9 times more Omega 3 and 30.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 14.5 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6