Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Navel Oranges
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Navel Oranges
612g
Cookies, vanilla sandwich with creme filling have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Navel Oranges?
Cookies, Vanilla Sandwich With Creme Filling VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Navel Oranges?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 43.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Navel Oranges:
300 calories of Cookies, vanilla sandwich with creme filling have 1.7 times more Iron and 39.4 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 15.7 times more Calcium, 3.4 times more Copper, 7.7 times more Magnesium, 3 times more Phosphorus, 18 times more Potassium and 385.2 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, vanilla sandwich with creme filling as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 13.5 times more Fat, 5.9 times more Omega 3 and 30.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 14.5 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6