Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cooked Chopped Frozen Broccoli
357g
Cookies, vanilla sandwich with creme filling, reduced fat have 15.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 78.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 511.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.7 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.9 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 16.4 times more Magnesium, 12.3 times more Phosphorus, 20.6 times more Potassium, 11.4 times more Zinc and 219.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.7 times more Fat, 11.7 times more Saturated Fat and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 24.4 times more Omega 3, 21.6 times more Fiber and 11.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.