Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 33.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 1.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.2 times more Phosphorus, 25.1 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 14.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat has 15.1 times more Energy, 86.8 times more Fat, 176.4 times more Saturated Fat, 84 times more Omega 6, 14.6 times more Carbohydrate, 25.5 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6