Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Acorns:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 23.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Acorns:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 8.8 times more Copper, 5.7 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.5 times more Fat, 4.6 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 and Protein