Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Acorns:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 27.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Acorns:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.2 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Calcium, 10.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 6 and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Acorns offer comparable quantities of Energy per seven ounces.