Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Acorns:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 27.8 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Acorns:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 2.2 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Calcium, 10.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 3 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 6 and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Acorns offer comparable quantities of Energy per 100 grams.