Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Frozen Chopped Broccoli
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Frozen Chopped Broccoli
385g
Whole Blue Corn Flour has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Frozen Chopped Broccoli?
Whole Blue Corn Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 156.8 times more Calcium, 3.5 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 7.8 times more Potassium, 17.8 times more Selenium, 67.2 times more Sodium, 3 times more Zinc and 118.2 times more Water than Whole-grain Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber and 4.5 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.