Nutrient Comparison: Whole Blue Corn Flour VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Frozen Chopped Broccoli:
- 14 ounces of Whole Blue Corn Flour have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Chopped Broccoli.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Frozen Chopped Broccoli:
- 14 ounces of Whole Blue Corn Flour have 4.1 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.3 times more Selenium and 8.4 times more Water than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 14 times more Energy, 17.6 times more Fat, 15.5 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy