Whole Yellow Corn Flour has 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Frozen Chopped Broccoli?
Whole Yellow Corn Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 65.6 times more Vitamin A, 3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin C, 40.3 times more Vitamin E and 3753.5 times more Vitamin K than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 111.1 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 9.3 times more Potassium, 2.5 times more Selenium, 66.6 times more Sodium, 3.9 times more Zinc and 116.4 times more Water than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 27.5 times more Omega 3, 29.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6