Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Frozen Chopped Broccoli:
Whole-grain Yellow Corn Flour has 4.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Whole-grain Yellow Corn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Frozen Chopped Broccoli:
Whole-grain Yellow Corn Flour has 6.1 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 4.8 times more Sodium and 8.4 times more Water than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Corn Flour has 13.9 times more Energy, 13.3 times more Fat, 12.3 times more Saturated Fat, 55 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 and 2.1 times more Sugars than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.