Comparing Nutrients in 100 calories Boiled White Sweet Corn with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled White Sweet Corn with Salt
103g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.9 times more energy per unit of mass than Boiled and Drained White Sweet Corn with Salt, which is very high in comparison to other foods. Boiled White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Dried Beechnuts?
Boiled White Sweet Corn With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn with Salt vs Dried Beechnuts:
100 calories of Boiled White Sweet Corn with Salt have 1.8 times more Vitamin B1, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Beechnuts.
Both Boiled White Sweet Corn with Salt and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained White Sweet Corn with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn with Salt vs Dried Beechnuts:
100 calories of Boiled White Sweet Corn with Salt have 1.3 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 39.5 times more Sodium, 8.9 times more Zinc and 65.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained White Sweet Corn with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn with Salt have 3.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Fat, 4.9 times more Saturated Fat, 15.9 times more Omega 3 and 5.3 times more Omega 6 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein