Sunflower Seed Butter no Salt has 8.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Sunflower Seed Butter?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Sunflower Seed Butter:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 14.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 38.2 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Sunflower Seed Butter:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2 times more Potassium, 745.5 times more Sodium and 1088.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 6.7 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.3 times more Fat, 8.4 times more Saturated Fat and 5.9 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.