Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Toasted Sunflower Seeds?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Toasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 28.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Toasted Sunflower Seeds:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.3 times more Potassium, 748 times more Sodium and 676.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 2.1 times more Iron, 3.6 times more Manganese and 2.6 times more Phosphorus than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Toasted Sunflower Seeds contain similar levels of Magnesium and Zinc per 100 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Fat, 10.7 times more Saturated Fat and 22.5 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.