Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 39.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 87 times more Sodium and 78.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 35.3 times more Copper, 17.9 times more Iron, 7.6 times more Magnesium, 31.1 times more Manganese, 22.7 times more Phosphorus, 3.7 times more Potassium and 10 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.6 times more Energy, 135.2 times more Fat, 91.6 times more Saturated Fat, 13.2 times more Omega 3, 193.7 times more Omega 6, 9.6 times more Fiber and 9.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6