Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Roasted Cashews
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 6.1 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Roasted Cashews?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Roasted Cashews:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 14.2 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Roasted Cashews:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.7 times more Potassium and 262.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Roasted Cashews contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.2 times more Carbohydrate, 4.4 times more Sugars, 5.7 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.3 times more Fat, 13.2 times more Saturated Fat and 3.7 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.