Comparing Nutrients in 100 calories CornmealVS Chilled Orange Juice
Weight per 100 calories
Cornmeal
27.6g
Chilled Orange Juice
204g
Cornmeal has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Chilled Orange Juice?
Cornmeal VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cornmeal vs Chilled Orange Juice:
100 calories of Cornmeal have 1.8 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Cornmeal and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain Yellow Cornmeal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Chilled Orange Juice:
100 calories of Cornmeal have 3.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 21 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 13.5 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 62.8 times more Water than Whole-grain Yellow Cornmeal.
100 calories of Cornmeal lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 9.4 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 95.9 times more Sugars than Whole-grain Yellow Cornmeal.
Both Cornmeal and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-grain Yellow Cornmeal as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.